Chia seed water does not selectively improve gut bacteria or act like a probiotic. Its main role is simply increasing fibre ...

The Mediterranean diet is known as the healthiest in the world because it isn’t truly a diet, but rather a lifestyle that prescribes a lot of what we should eat, and a little of what we shouldn’t, ...

Unlock the flavors of the Mediterranean with these delicious recipes that make healthy eating a breeze! 🥗 Say goodbye to calorie counting and hello to vibrant, wholesome meals that nourish both body ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

Back in 2018, Chrissy Teigen took to X (then Twitter) to ask a question many have wondered: “Can you die of acid reflux?” While the short answer is probably no, acid reflux, caused by stomach acid ...

There’s nothing that ruins a good meal quite like it coming back up. The burning sensation in the chest that follows is known as heartburn, and it can happen if food or stomach acid reenters the ...

AI study aid chatbots are supposed to help kids with homework questions. But in test conversations with Forbes they did quite a bit more, including providing detailed recipes for date rape drugs and ...

Catherine O'Hara, "Beetlejuice" and "Home Alone" star, dies at 71 President Trump says he wants to drive housing prices up, not down Southwest Airlines faces backlash after announcing major change to ...

Hemp and flax seeds contain omega-3 fatty acids, which reduce inflammation, regulate metabolism, and promote fullness, preventing unnecessary snacking. Mix Ingredients: In a bowl or jar, combine chia ...