It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

A "lovely" and "warm" Scottish hotel can currently be booked for better than half price. Dunmar House is a hotel and ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

From socks and pajamas to sheet sets and mattresses, these cooling products for hot sleepers are the stuff that dreams are ...

As the largest free-standing mountain in the world, Mount Kilimanjaro is a challenge to be prepared for — here’s what helped ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

A powerhouse storm cycle is hammering the Pacific Northwest mountains—especially the Oregon Cascades—with 2–4 feet of denser ...

A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, ...