New research has found a connection between celebrating a scholarly anniversary and a simple mood booster that may come as a surprise.

The latest release of the Epstein files makes clear the University of Arizona knew it got $50,000 from the sex trafficker, ...

Even while acknowledging the challenges of chronic pain, there are meaningful ways to use gratitude for coping, and gratitude ...

World War II history has always fascinated me. I was raised on stories of my grandfather — a top gunner and flight mechanic ...

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health.

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not met with the compassion you desire, you might end up dysregulated instead, ...

Gratitude has grown in the past few decades to become one of the defining skillsets in a new form of mental-health management. Every January, millions of Americans resolve to get happier and healthier ...

Our regional gratitude journal continues this week with an entry from Mary Jo Urban of Cato. A reminder, we will continue to publish this journal as long as there are entries. More information about ...

Much has changed in the past five years. In the heat of the COVID-19 pandemic in March 2020, the Herald Times Reporter in Manitowoc published a community gratitude journal that received dozens of ...

Actively practicing gratitude can create new neural pathways and release mood-influencing neurotransmitters like dopamine and serotonin. The project revealed that community, family, and friends were ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Point systems and gift cards might seem like easy ways to ...

Whew! It's been a doozy of a year. We’ve made it through DOGE cuts, attacks on DEI, the TACO tango of tariffs, a dangerous political divide that feels insurmountable, tornadoes, flooding, ICE raids, ...