When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

Gymshark resistance bands and a Mirafit weight bench are all on the list of home gym equipment essentials we love. Prices start from as little as £10, and a whole host of these fit kit essentials ...