A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Drugs like Zepbound and Wegovy are intended for people who are overweight. Some patients are using them after bariatric ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

Roughly a year after starting a weight loss drug, tennis champion Serena Williams says the medication has made her the healthiest she has ever been. Williams, 44, announced her exit from professional ...

New trial evidence shows that without structured exercise, weight loss medications may leave physical fitness unchanged, highlighting movement as the key to real functional recovery. Study: Physical ...