Mindbody.com, a top wellness services marketplace, has named Carrie’s Pilates Trinity Groves as one of the top 3 fitness ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

Winchester Fitness, LLC, a franchisee of Crunch Fitness, announced the opening of Crunch Winchester in San Jose, CA. The ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Springfield - For someone who struggles with their weight, exercising can be very physically, mentally, and emotionally ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

The equipment was funded by the AARP Community Challenge grant program and is located next to the health department's Outdoor ...

Learn more about whether Aramark or Planet Fitness, Inc. is a better investment based on AAII's A+ Investor grades, which ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Crunch Fitness has signed a 40,000-square-foot lease at Westridge Square, a regional shopping center located at 1005 W.

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...