Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

It takes 30 minutes or less a day to start seeing results.

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...