You're ready to return to fitness now, and you need a plan. Thankfully, you're an MH MVP member—and we have the ideal program to get you back on track. The Back in Shape Plan was designed ...

Men's Health You might be easing back into fitness, but these workouts won't be easy. You'll be pushed with a combination of bodyweight exercises, resistance training moves with different ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...