The 'American Idol' judge sported a sudden style switch-up that caught fans off guard.

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Discover how modern gym design enhances user experience with aesthetics, integrating fitness and style for optimal well-being ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

F inding time for the gym can be a real challenge. Many believe that to see results, you need to train multiple times a week, ...

Sunrisers Hyderabad set remarkable IPL records last year, reaching 200 runs six times and breaching the 250-run mark thrice.

Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at home.

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management techniques such as deep breathing or mobility work. "Cold therapy, such as ice ...

should do a full-body or split workout three to four times a week to start out their fitness journey. This is likely to be a question that many people ask, and the advice from the majority appear ...

That’s why we tapped fitness experts and SELF staffers for their favorite space-saving gym equipment that’s worth the investment. Then we put their recs to the test and compiled this list of ...

Whether you want to count steps, track your sleep or boost your running performance, these are the best fitness trackers to buy on a tight budget. When you purchase through links on our site ...