healthdigest.com on MSN13h
When You Do Diamond Push-Ups Every Day, Here's What Happens To Your Body
Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...
Onlymyhealth on MSN1d
Hand-Clap Pull-Up: How This Intense Workout Can Benefit You
Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from ...
Fitness Volt2d
Godfather of Bodybuilding Charles Glass Shares A Push-Up Hack to Build Chest Muscles
Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...