A month-long fiber-packed breakfast challenge revealed surprising benefits beyond digestion.
The Healthy @Reader's Digest on MSN
I ate blueberries every day for a week—here’s what happened
A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them. ...
Mamey sapote is a lesser-consumed tropical fruit with a distinctive phytochemical profile rich in dietary fiber, carotenoids, ...
From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.
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