Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

If you want to lower your blood pressure and consume more 'superfoods', then you may want to add one essential item to your ...

Its crispy texture and high protein content make it a favourite among those looking for a healthy and filling breakfast. Click here for the recipe. Curd rice is a simple yet refreshing dish made by ...

Let’s face it—hypertension, or high blood pressure, is like that uninvited guest who overstays their welcome. It quietly increases your risk of heart disease, stroke, and other complications, often ...

Gut health researcher Dr James Kinross says many people take probiotic supplements daily in the hope it makes their gut ...

While sparkling coffee is generally safe and healthy, some might want to skip this trend. The drink could make reflux ...

A team of 18 nutrition and food policy experts from across Canada who looked at research from the past five years to expose ...

From £9.99 eyelashes, to a blow-dry service, L'Oreal shampoo, skin and facial treatments, state-of-the-art home gym equipment ...

In recent years, ultra-processed foods have become a staple in many households - from snack bars and ready meals, to sugary ...