The Britain's Got Talent judge is a big fan of juicing and has shared the healthy drink she has 'every morning' ...

If you want to lower your blood pressure and consume more 'superfoods', then you may want to add one essential item to your ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

Thankfully, Indian cuisine offers plenty of healthy breakfast recipes that are not just delicious but also easy to make. If you're after a nutrient-rich meal that comes together in minutes, this ...

Even though I was left incredibly stuffed, I didn't have the sluggish feeling that usually follows a meal from my usual takeaway. I mi ght have been left defeated by its massive portion but it hasn't ...

You might also consider adding a healthy fat to your meal, such as avocado, nuts and seeds. A breakfast centred around protein and fibre can help keep you feeling satisfied for longer. This is ...

Smoothie bowls are a tasty, adaptable breakfast that is full of fruits, vegetables, and superfoods. For added crunch and nutrients, sprinkle granola, almonds, and seeds on top of the frozen fruits and ...

Across the full 10-year survey period, there were also decreases in the percentage of high school students eating fruit and ...