Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Even healthy foods can contain trace amounts of elements such as lead, mercury, cadmium, and arsenic. These "heavy metals" ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

The teenage you may be jealous, but take your dog's great skin as a sign that they're healthy. "Signs of skin issues include ...

Health experts weigh in on alcohol decisions after Dry January, offering guidance on finding balance between social drinking ...

Scientists say people who play video games for more than 10 hours a week may have higher risk factors for health issues ...

Milind Soman’s health secrets has always been a topic of interest The fitness icon spills the beans on what keeps him superfit and healthy ...

Wealthy discipline can look almost too gentle from the outside. Working-class families often see it as soft. Here are eight ...

The Mediterranean diet is a traditional eating pattern based on the food habits of countries surrounding the Mediterranean ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

From planting for pollinators to choosing peat-free compost, these six habits help gardens thrive - saving you time money and ...