These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Ounce of Prevention is a weekly column which presents recommendations for preventative services derived from The United ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.