You may serve 1 to 2 tablespoons of dried fruits and nuts every day along with other healthy foods for kids. Nutritional value per 100g of mixed nuts (peanuts, cashews, almonds, hazelnuts, pecans ...

One thing parents don’t have to concern themselves with too much is protein. Toddlers generally only need 13 grams of protein per day, and children between 4 and 8 years old only need 19 grams ...

Using the My Healthy Plate concept ensures a balanced diet. Don’t forget calcium-containing foods like dairy for healthy bones and teeth. For toddlers under 2, full-fat dairy products are allowed.

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet.

Try not to battle over foods with your kids or use desserts as a bribe to "clean your plate." Instead, give your child a chewable vitamin after the meal. Fat-soluble vitamins can only be absorbed ...

Districts that have shifted to scratch-cooked menus —Berkeley, CA; Boulder, CO; Minneapolis, MN — report double-digit gains in test performance and lower plate waste, proving kids will eat ...

Without it, we risk higher grocery prices, increased food insecurity, and worse health outcomes for kids. Of course, we should monitor and regulate pesticide use. We already do — rigorously.

Jun. 27—MITCHELL — The Mitchell Food Pantry serves as an important resource to local residents, providing a wide supply of healthful food and cooking options to over 1,000 patrons in the ...

DENVER (KDVR) — Denver is celebrating the halfway point of its 10-year-long Healthy Food for Denver’s Kids initiative. The initiative has invested more than $85 million into over 100 local ...