For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet. “My ...

Harvard’s Kid’s Healthy Eating Plate reveals that many families serve one food too often, despite warnings to cut back.

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy eating habits for life. It’s often easier said than done though. So, how can ...

But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

We’ve all heard it: Eat clean. Shop smart. Avoid ultra-processed foods. “There’s that famous potato chip commercial: ‘You can't eat just one.’ That's the whole point. The purpose of food companies is ...

A/Professor Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and ...