Harvard’s Kid’s Healthy Eating Plate reveals that many families serve one food too often, despite warnings to cut back.

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet. “My ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle and more of a fun, tasty experience. Apple slices with peanut butter are ...

Proper nutrition is essential for your child’s physical and mental development. Aileen Ling, a Naluri Dietitian, answers common questions about children’s nutrition, offering practical advice to ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Coming up with lunch ideas for kids that are healthy but still delicious and fun isn't always easy. But with a simple formula for packing lunches, pediatricians tell TODAY.com that it can be simple to ...

The plate lunch is one of the pillars of Cajun and Creole cuisine. In a region known for hearty meals, popular plates typically consist of something smothered, fried or soaked in butter and seasoning.