Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood ...

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

We relish these fruits, vegetables, and herbs during summer, but consumers should know about contamination concerns tied to ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output ...

From cherries and watermelon to corn and asparagus, here are 10 in-season fruits and veggies for summer that offer ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Most grocery stores use a misting system—an automatic sprinkler of sorts that hangs over the produce and rains gentle showers ...

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so ...