Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

The program allows families to save money, provides children healthy meals and encourages participation in recreational and ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

There’s more than corn and soybeans growing in Iowa’s rich soil. Iowa’s farmers grow staggering amounts of corn and soybeans, so it makes sense that those crops are the first ones many people ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

During Shravan, a sacred Hindu month, many devotees embrace the sattvic diet for spiritual and physical purification. This ...

You may want to limit or avoid these popular summer foods high in saturated fat, added sugars, or other potential nutritional ...

Digesting food and storing its nutrients require energy, which generates heat, and if your body is already hot, it may not want any more heat.

Parkinson's disease affects movement and more. It impacts mood, memory, and sleep. There is no cure, but diet helps manage ...

The monsoon season brings relief from the heat but also increases the risk of infections and digestive issues. Eating the ...

As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and ...