Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

"Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

Key Takeaways A healthy plant-based diet might ward off inflammatory bowel diseasePeople eating more fruits and veggies had a ...

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood ...

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output ...

There’s more than corn and soybeans growing in Iowa’s rich soil. Iowa’s farmers grow staggering amounts of corn and soybeans, so it makes sense that those crops are the first ones many people ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand throughout the day. This could mean keeping a well-stocked fruit bowl in a ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Most grocery stores use a misting system—an automatic sprinkler of sorts that hangs over the produce and rains gentle showers ...