Dr. Michele Arthurs, a local lifestyle medicine physician with Kaiser Permanente, knows how daunting it can be for families ...

We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.

Hereditary fructose intolerance is markedly different to a food allergy. A food allergy involves the immune system reacting ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

There’s no cure for hereditary fructose intolerance. But it can be managed by strictly avoiding fructose, sucrose and sorbitol. Reading labels becomes essential for daily life, as even sauces, ...

Eating more fruits, vegetables, and whole grains may lead to deeper, more restful sleep; individuals who meet daily fruit and vegetable goals saw up to a 16% boost in sleep quality. Nutrients like ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Food scarcity is on the mind of many, with the status of SNAP benefits in limbo as the government shutdown drags on. To help those affected stretch their dollar, two Geisinger medical personnel offer ...