The U.S. nutrition policy is undergoing a significant update with the reintroduction of the food pyramid, which emphasizes ...

Red wine has had its ups and downs. In this day and age of questioning consumption of alcohol, how does red wine stack up?

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

The emphasis on family meals creates lasting benefits, establishing patterns children carry into adulthood while supporting ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

Some experts questioned advice around protein, dairy, and more but said there are some positive aspects here, too.

The Trump administration rolled out new federal nutrition guidelines last week, including a new version of the food pyramid.

As the New Year kicks off, many people are rethinking their health habits, but not everything trending online or passed ...

The food pyramid released last week is inverted, showing red meats and vegetables at the top with grains and breads at the ...