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Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood ...
A new study reveals that drinking up to two cups of unsweetened tea daily may reduce the risk of heart failure by 21%, stroke by 14%, and coronary heart disease by 7%. Published in the International ...
Making your daily cuppas in a specific way could cut your risk of heart problems and stroke by nearly a quarter ...
"Brewing green tea is both an art and a ritual," says Ayales. "For loose leaf teas like Sencha, 170°F to 185°F is perfect," she explains, "as hotter water can scald the leaves, resulting in bitterness ...
Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...