Both green tea and black tea offer health benefits like boosting alertness and supporting heart and brain health, but each has subtle differences in composition and properties.

Green tea is high in antioxidants that can improve the function of your body and brain. Read about 10 evidence-based health benefits here.

Learn how moderate coffee and tea consumption can reduce cardiometabolic disease risk and boost heart health.

Some of green tea's healthy flavonoids—the compounds believed to be responsible for its heart health benefits—get destroyed during the decaffeination process, so if you choose decaf, brew a ...

Experts say to aim for 2-4 cups of green tea per day. Africa Studio – stock.adobe.com Among those benefits is heart health. Research has linked habitual green tea consumption with a 25 percent ...

Most of us begin our day with a cup of tea and an expert suggests replacing the commonly consumed black tea with green tea.Anil Bansal, chief cardiologist, Columbia Asia Hospital, Gurgaon, shares the ...

While the evidence for drinking green tea is still developing, the answer is that we don’t know yet if it’s the healthier choice. “If it’s something you enjoy, then you should have it. A ...

Green tea and black tea are two of the most popular teas consumed in the US. But which is healthier? We asked RDs and MDs to explain.

Researchers found that drinking tea—especially green tea—three or more times a week can significantly improve your overall heart health due to a type of antioxidant.

Both green and black tea contain many powerful antioxidants. Learn whether green or black tea may be better for your health.