West Virginia’s governor is poised to sign a bill that would first ban food dyes in school meals - and eventually in products ...

Traveling opens up a world of adventure and new experiences, but it can also pose challenges to our health. As we embark on ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Some supplements may help to lower your blood sugar, with Pick recommending berberine, myo-inositol, alpha-lipoic acid, ...

I’m always on the lookout for snacks that are easy, healthy, and actually satisfying. These blueberry swirl yogurt bites have ...

Every Friday, we highlight a local business in South Dakota. This week, Black Hills Insider visited Fitting Meals.

Rick Bracken, public speaker, shares the details of his weight loss journey, including the 6 things he did to lose over 100 ...

That salt is pleasant enough up front, and it sticks around long enough to avoid the seasoning issue that plagued some of Go ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

I’m not a big fan of snack bars or granola bars because they’re mostly densely concentrated sugars that provide little ...

LOUISVILLE, Ky. (WDRB) -- A new vending machine at the Shawnee Library is offering more than just snacks — it’s providing ...

The Madison County restaurant also serves lunch in Madison County and is open seven days a week. It features a diverse menu ...