Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. For the prettiest ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

because what child would turn down a free pass at playing with her food? Enough said. Go a Little Nutty (Nuts) Nuts, whether almonds, peanuts, hazelnuts, pecans, you name it, are chock-full of protein ...

Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, ...

With the healthy snacks sector growing, convenience stores must rethink their offerings to stay relevant in a ...

Invest some time to prepare healthy, protein-rich snacks ... It's a light, nutritious and delicious snack that you can never go wrong with. A cup filled with low-fat yogurt and suffused with fruits, ...

Traveling opens up a world of adventure and new experiences, but it can also pose challenges to our health. As we embark on ...

Ohio University has partnered with FoodSpot to bring Microstores, food vending units offering a variety of healthy meals and ...