Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

A healthy diet can help you control the risk. Here's a list of foods you should eat and avoid for a healthy heart. High blood pressure: DASH is a practical approach to control and prevent ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

All of the antioxidant-rich foods you can eat on the diet—colorful foods like fresh fruits, vegetables, nuts, and seeds—all help with inflammation. Because the Mediterranean diet can reduce ...

Perhaps one of the most well-known benefits of WFPB diets is that they are heart-healthy. However, the quality and types of foods included in the diet matter. A large, older study from 2017 of ...

vegetables and healthy fat selections — and it means ingesting far fewer ultra-processed foods than most people consume. "The Mediterranean diet is a heart-healthy eating pattern inspired by the ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the questioning about preparing heart-healthy meals. The post New Mayo Clinic Diet ...

The science is clear: diet plays a crucial role in managing cardiometabolic disorders and reducing heart disease risk, particularly for women.