Experts tested people to get a more accurate view of just how much people really drank to see if wine consumption had an ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

You are mistaken if you believe that ghee adds only taste to food. You will be surprised to discover the health benefits of ghee that you are missing out on. It may come as a shock to many that take ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

“You can shop sales and store brands. It’s also good to shop seasonally. For example, watermelon is not in season right now, ...

Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...