Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Here we discuss a list of heart-healthy summer foods you must have for better cholesterol levels. 9 Summer foods that must be consumed daily for better cholesterol levels. 1. Watermelon.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

A scientist and professor has said that eating one to two tablespoons of a common and inexpensive food can lower your risk of ...

A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, ...

News; Health; Diets; Full list of 32 foods that can 'improve heart health' - including onions Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...