Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend ...

The US has unveiled a new set of dietary guidelines, encouraging Americans to eat whole foods, incorporate healthy fats, and ...

Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...

To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.