Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

Although this list could go on and on, here are 12 heart-healthy foods to kickstart your journey towards a healthier cardiovascular system. Avocado. One-third of a medium avocado ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

1. Vitamin-fortified breakfast cereals. Colorful cereal boxes prominently featuring heart-healthy claims represent one of the food industry’s most successful marketing achievements – and one ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until recently… ...

5. Soy Foods . Whether it’s tofu, edamame or soy milk, soy foods are a fantastic addition to your kitchen, thanks to their ...

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...