Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

While both are tasty, banana chips offer more fiber and a lower glycemic index, but moderation is key for both.

We frequently focus on what we eat to stay healthy, but when we eat may be just as important—particularly for our hearts. In today's fast-paced society, supper often lasts until late at night, ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...