Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

This heart-healthy meal plan limits saturated fat and sodium.

Replacing snack foods with pecans can improve cholesterol levels and overall diet quality, researchers have found. Eating pecans was found to diminish key risk factors for heart disease, according to ...

Previously championed as the answer to bad cholesterol, the benefits of omega-3 fatty acids are well-known. But now, researchers say they could raise levels of inflammation in the body.

High blood pressure can lead to serious problems like heart disease, strokes, and kidney disease so keeping it under control ...

Explore the broad health advantages of almonds, from bolstering heart health to boosting brain function, and their ...

A new study has found that eating just a handful of this healthy snack per day could stave off a scary syndrome that affects a whopping one in three Americans.

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.