We wanted to know how much red meat, butter and other types of full-fat dairy are okay to include in your diet. So we asked three top nutrition experts for their advice. They said that you should ...

Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

Scientists prove that incorporating small amounts of cocoa, tea, apples, and grapes into your daily diet boosts heart health.

Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...

() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

The 2025–2030 Dietary Guidelines for Americans emphasize protein, healthy fats, full-fat dairy, and cutting sugar and ...

The report behind Robert F. Kennedy Jr’s updated dietary guidelines didn’t eliminate food and pharmaceutical industry ...

A breakfast staple favoured by Pippa Middleton, according to reports, costs merely 9p per portion and could help with weight ...

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

From macadamia nuts to peanuts, we've ranked our favorite Kirkland Signature nuts from Costco, evaluating taste, texture, ...