Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

If you're stuck for inspiration on what to try, there are plenty on ideas that could help you make healthier choices ...

If you're stuck for inspiration on what to try, there are plenty on ideas that could help you make healthier choices ...

Changing how you start the morning with a few healthy choices can make sure you don't end up suffering from health problems ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

Grapes are an affordable superfood that boosts brain health, lowers cholesterol and promotes better sleep.

With its rich history, boutique quality, delicious flavor and 60+ indigenous varieties, Azerbaijan is perfectly poised to ...

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

Cardiologist Dr. Evan Levine shares which drinks are most toxic for your heart. Prepare yourself — at least one of them is bound to break your heart.