Though chickpeas are the star ingredient in hummus, its other ingredients add to its nutritional benefits. “Tahini, garlic, lemon juice, and olive oil add heart-healthy fats and antioxidants, giving ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

High blood pressure can lead to serious problems like heart disease, strokes, and kidney disease so keeping it under control ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or both.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

All fat is not bad for your heart," Dr. Ramo said.For example, he says that some cooking oils, such as canola and sunflower, contain monounsaturated and polyunsaturated oils, which can lower ...

Looking for easy snacks for heart disease that fit a busy lifestyle? Discover 7 nutritious snacks, such as hummus with whole-grain crackers and apples with peanut butter, that support the management ...

The mum-of-three is known for her healthy lifestyle, and has previously shared an insight into the types of snacks she enjoys ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...