Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

Daily consumption of 57g of pecans for 12 weeks improved cholesterol profiles and diet quality in adults at risk of ...

Replacing your usual snacks with a handful of pecans each day may significantly improve your cholesterol levels and overall ...

When it comes to healthy snacks, sometimes the simplest option is the best - and this humble ingredient is affordable yet ...

When it comes to healthy snacks, the possibilities are endless - but there is one ingredient that is packed with nutrients and has several health benefits, that you can get in every supermarket ...

A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein (LDL) ...

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...