Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

High blood pressure can lead to serious problems like heart disease, strokes, and kidney disease so keeping it under control ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

All fat is not bad for your heart," Dr. Ramo said.For example, he says that some cooking oils, such as canola and sunflower, contain monounsaturated and polyunsaturated oils, which can lower ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the healthiest types to buy.

Looking for easy snacks for heart disease that fit a busy lifestyle? Discover 7 nutritious snacks, such as hummus with whole-grain crackers and apples with peanut butter, that support the management ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...