These heart-healthy snacks may be good for you, but they are anything but boring! Here are heart-smart options for when ...

Your heart keeps you alive and well, and protecting its health should be a top priority. Here are 18 heart-healthy snacks and drinks.

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that help protect heart health.

Reviewed by Dietitian Jessica Ball, M.S., RD. These delicious snacks are low in saturated fat and sodium, making them good options to support heart health.Plus, they’re high in fiber with at ...

12 Heart-Healthy Snacks to Help Manage Blood Pressure. Camryn Alexa Wimberly. March 3, 2025 at 2:23 PM. Copied; Reviewed by Dietitian Jessica Ball, M.S., RD.

In addition to the impact on heart health, the study did find that the participants who ate pecans had a 17% increase in the overall quality of their diet — lending credence to the belief that ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Exercise snacks may also have some heart health benefits. Research has shown that 1 or 2 minutes of vigorous exercise in intervals throughout the day can improve your heart health by boosting your ...

Among nuts, pistachios stand out as an excellent source of protein, making them an ideal plant-based protein source for ...

Replacing snack foods with pecans can improve cholesterol levels and overall diet quality, researchers have found. Eating pecans was found to diminish key risk factors for heart disease, according to ...