I felt healthy, and by my standards, “skinny,” but unlike the competitors I saw in photos, I had very little ... In short, I ...

Ankle weights make great exercise tools for individuals of all ages. You can carry them anywhere you want to. From light training to heavy weight training, ankle weights can be used in many ways.

While it used to be thought that only heavy loads—weights you can only lift about three to five times—could activate the fast-twitch fibers, we now know that’s not the case, Dr. Schoenfeld says.