“If your heels lift off the floor when you squat, it’s a sign of limited ankle dorsiflexion, which is the action of the knees moving forward over the toes,” explains physical therapist and owner of ...

After years of sitting idle, the renovated Westside Community Center is just about ready to bring education and training back ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Calf and foot exercises can ...

Health and Fitness Move Over, Hour-Long Gym Sessions - Movement Snacks Are Trending as *The* Way To Get In Your Best Shape Ever Health and Fitness These Are *Officially* the 17 Best Pilates Socks on ...

Just beyond the logjam of College Football Playoff hopefuls vying for a spot in the ACC Championship sit Bill Belichick and North Carolina, left for dead after a blowout loss to Clemson that sparked ...

Primark is stocking 'stylish' £18 boots that look similar to a £325 designer pair. The budget high-street chain is popular with shoppers looking for affordable fashion and footwear. The retailer's ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

DUNNES Stores designers have shoppers scrambling to the tills over their new autumn collection – and prices range from €20 to €25. The new autumn range includes jeans, tops, skirts and leggings. Many ...

Sydney Sweeney's controversial American Eagle jeans campaign clearly hasn't stopped other major brands from bringing the star onboard. Jimmy Choo just released a new campaign starring Sweeney—the ...

As our muscles perform their duty of flexing or extending joints in our body, they either contract (shorten), or extend (lengthen). Elise mentioned that every muscle in our body performs optimally or ...

One of the most common walking mistakes experts say people make? Skipping the all-important cool-down and stretching phase. When you start and end your walks too fast, you risk wearing yourself out ...