Most of us will be aware of the importance of gut health, with Fibremaxxing being the latest trend in the wellness world. But now nutritionists say it could be even easier to boost our gut ...

Gas is one of the most common digestive issue that most people experience at some point, yet it is often uncomfortable and sometimes, even misunderstood.Gas usually forms naturally during ...

Some herbs in your kitchen do more than add flavour. They lighten heavy meals, soothe an upset stomach, and reduce that tight, bloated feeling after you eat. Th ...