Many high-calorie foods and drinks are full of added sugar and refined carbohydrates, which can negatively impact blood sugar control and lead to health complications like diabetes if consumed too ...

What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated fats are examples of healthy fats ... oil on the ingredients list. Human-made trans fats are very unhealthy.

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

This makes it easier to meet your nutrient needs while staying within a healthy calorie ... We’ve compiled a list of the best foods that are under 200 calories and have a high protein content ...

And the longer you keep hunger at bay, the less likely you’ll be to reach for another snack, so it’s a good way to keep calories ... diet for their beneficial effects on heart health. Keep ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

Think you can tell which dishes have the most calories in? Take this quiz and put your knowledge to the test. And, you'll even learn why in some instances, the higher calorie option might also be ...

According to the World Health Organization ... of nutritional value and are high in calories while not being fulfilling at all,” White says. “These foods are also high in added sugars and ...