Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Should you nosh on nuts if you’re looking to lose weight? Nutrition experts weigh in.Reviewed by Dietitian Karen Ansel, M.S., ...

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Early spring in Northern Idaho brings warmer air on crisp bluebird days, but the long winter’s snowpack still needs a few more months to begin melting. On a mountainous parcel owned by Bill Rapier, ...

Most of us are exposed to a high volume of falsehoods, day in and day out. What are the effects on our decision making?

“Another diner? In Nebraska? Groundbreaking.” But hold onto your hash browns, because this place is anything but ordinary. As ...

Becky’s Diner isn’t just a place to eat; it’s a local institution that’s about to become your new favorite spot! A slice of ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...