A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Strengthen more than just your core muscles with the humble-yet-mighty plank.

NEW evidence from a randomized controlled study suggests that high-intensity exercise may offer sustained benefits for fatigue and quality of life in people with rheumatoid arthritis (RA), addressing ...

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High Point, NC (January 18, 2026) – Emergency responders were dispatched to a traffic accident involving injuries near the intersection of North Main St and Old Plank Rd in High Point on the evening ...

Strengthening your core after 60 can be simple, comfortable, and surprisingly effective. Your bed offers a supportive surface that allows you to move with control while still challenging the muscles ...

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

1 Graduate School of Health and Sports Science, Juntendo University, Chiba, Japan 2 Institute of Health and Sports Science and Medicine, Juntendo University, Chiba, Japan In athletic competitions, ...