After becoming a mom, Keke Palmer swears by this workout modality for full-body strength

She's even a certified instructor.

'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'

Including the most affordable power rack you can find ...

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.

The Best Exercises for Bone Health Over 50, According to Fitness Experts

So many of these can be done from home!

4 Exercises Women Over 55 Should Do Each Morning to Restore Upper-Body Strength

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

First team workout arrives for Nationals in spring training

The next phase of the offseason has officially arrived for the Washington Nationals with the first full team workout of spring training set to begin today ...

Boston Red Sox begin spring training with first full team workout in Fort Myers, Florida

The Boston Red Sox held their first full team workout over the weekend in Fort Myers, Florida. The Chicago White Sox added ...

'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

Nellie Barnett, CPT, shares the exact program she followed.
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Oprah Winfrey, 72, Proves That She Can Hold a Plank ‘for Over a Minute, with Weights’

The icon shared a video of herself doing the impressive exercise — and revealed that, when she first tried a plank, she could ...