After becoming a mom, Keke Palmer swears by this workout modality for full-body strength

She's even a certified instructor.

'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'

Including the most affordable power rack you can find ...

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

The exercises experts are urging doctors to prescribe for depression

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...
Woman & Home

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

4 Exercises Women Over 55 Should Do Each Morning to Restore Upper-Body Strength

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

First team workout arrives for Nationals in spring training

The next phase of the offseason has officially arrived for the Washington Nationals with the first full team workout of spring training set to begin today ...

Boston Red Sox begin spring training with first full team workout in Fort Myers, Florida

The Boston Red Sox held their first full team workout over the weekend in Fort Myers, Florida. The Chicago White Sox added ...

5 Morning Exercises That Tighten Inner Thighs Faster Than Squats After 45

Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.