On a recent afternoon, Chloe Kocer was fielding business details for an upcoming wine event while at home with her young ...

"I’m still wrapping my head around it." ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Begin standing tall, arms-length away from a wall. Place your hands shoulder-width apart on the surface. Engage your core and bend your elbows to lower your chest toward the wall. Press back up to the ...

If you know me, you know I’m a huge fan of Stakt and its innovative fitness staples (that have earned multiple Women's Health ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

The most effective results for restoring muscle tone come from exercises that ask your body to work as a unit, using multiple muscles simultaneously. These compound movements provide more stimulation ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...