This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

If you could only use one piece of fitness kit for the rest of your life, what would it be? I recently asked this question to ...

Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability ...

Adjustable dumbbells are the perfect answer for tight home gyms, and thanks to Amazon's Big Spring Sale, you can now find the perfect set for an astoundingly low price. It's not just Bowflex, ...

Overall, we think the K KiNGKANG Adjustable Weight Bench is a great investment for anyone looking to set up a home gym. It’s versatile, easy to use, and comes with a 1-year replacement warranty ...

“All of a sudden whilst my gym partner was finishing his set I saw him slip onto the platform,” said Dr Koev, who is a research scientist at UEA. “The bar carrying the weight came down.

‘All of a sudden whilst my gym partner was finishing his set I saw him slip onto the platform,’ said Dr Koev, who is a research scientist at UEA. ‘The bar carrying the weight came down.

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

“All of a sudden whilst my gym partner was finishing his set I saw him slip onto the platform,” said Dr Koev, who is a research scientist at UEA. “The bar carrying the weight came down.

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...