Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

If you could only use one piece of fitness kit for the rest of your life, what would it be? I recently asked this question to ...

The semifinal games were played in the Bluffton City Gym’s Boys’ 5th-8th Grade Basketball Tournament Monday night. The National Oil and Optimists/Clean Fuels teams won their games and will face one ...

The advanced multi station home gym weight machines incorporate state-of-the-art technologies that maximize workout efficiency. The machines use quick cycle systems, which use servo controllers to ...

Here, you’ll find everything you need to know about how to set up a home gym in a small space, plus the best foldable cardio equipment, adjustable weights, and other compact accessories.

I find that this low-profile set fits as well inside in your home office or spare room, as much as it does in your garage. Keep in mind the rack is plastic, but unless you're slamming the weights ...

Not everyone has time to commit to a complex gym routine or multiple ... a full minute's rest between each set. Be sure to take those rest periods, put the weights down for a moment, hydrate ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important for me to have an exercise mat that's cushy, sturdy, and easy to roll up and ...