If you're ready to find out more about the benefits of wall Pilates and a workout you can do from home, read on for these ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Marshall High School is bringing two medals back home from the 5A Texas High School Women’s Powerlifting state meet on ...

There are many forms of commitment that successful athletic programs require and chief among those are developing, maintaining, and adding to an athlete’s strength. Jefferson County continued its ...

Did you know that a 20-minute workout with advanced EMS technology can deliver the same results as a 2-hour gym session? This ...

NASA astronauts Suni Williams and Butch Wilmore were selected for the first crewed test flight on Boeing's Starliner and were ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Elkhart’s Addison Boren is a state champion. She won gold in the 181-pound class of 3A Division II at the Texas High School ...

An Oxford resident is making a name for himself in a world that demands strength, precision and discipline—competitive ...

A mum-of-six looks 'unrecognisable' after spending £13,000 on 'mummy makeover' surgeries in a bid to look 15 again - by ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...