Soup is one of those comforting meals that can keep you warm in winter and cool in summer, but you can give it a hearty ...

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

Every corner of Italy has its own culinary traditions, and in the 2026 Winter Olympics co-host Cortina d'Ampezzo, the signature dish is the colorful, stuffed pasta known as casunziei. A chef explains ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason why.

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S. Dietary Guidelines. As a dietitian, I’m often asked how much protein people need daily. The answer ...

Have you ever wondered how many ounces are in a cup? Well, if you did, you are not alone. Most of us have found ourselves confused when converting between ounces and cups, and that is what we will ...

Reading the nation’s wealth statistics can spark financial anxiety. After all, headline statistics suggest that being a millionaire in America is relatively common. More than 24 million households ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...