Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

After a downhill crash and ruptured ACL, Lindsey Vonn is training for her fifth Olympics. Experts explain how she is racing ...

Every step you take depends on a structure most people rarely think about. The pelvis sits at the center of the body and ...

Scientists are closing in on a goal that once sounded like science fiction: triggering the benefits of a workout inside bone ...

Discover what’s inside a turtle shell, living bone fused to spine and ribs, packed with organs, muscles, and nerves that ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

In an age where screens dominate our lives, the importance of regular physical movement has never been more critical.

We all have that friend who packs on muscle like it’s nothing, while the rest of us slog through our training week after week. Genetics explain some of the difference, but new research suggests your ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.Related video above: ...