Explore how Sanya Malhotra gained weight for Sunny Sanskari Ki Tulsi Kumari Her personal trainer reveals the workout plan and skills she mastered in just three months ...

AI is being used to create nonsensical, sometimes dangerously inaccurate books. Local librarians are tasked with keeping ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

The Homewood-Flossmoor Park District now has a boxing studio at the H-F Racquet & Fitness Club for “a good physical workout ...

Who Is Generation Iron? To understand Generation Iron, you have to start with Pumping Iron. Released in 1977, the Arnold Schwarzenegger–fronted documentary pu ...

Multiple health insurers are scaling back on healthcare plan offerings for 2026, specifically, Medicare Advantage Plans, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

The developers of Hellraiser: Revival intend to push its M Rating as far as it can with the upcoming video game adaptation. Clive Barker’s Hellraiser: Revival is a story-driven, single-player survival ...